Let's see if we're
the right fit.
Starting therapy is a big step — and you shouldn't have to take it blindly. A free 15-minute consultation is where we figure out, together, what support could look like for you.
Book Your ConsultationThis isn't a commitment — it's a conversation.
Before any ongoing work begins, we start with a short, no-cost consultation. It's a chance for you to ask questions, share what's been on your mind, and get a real feel for how I work — with zero pressure to move forward if it's not the right fit.
Book your consultation.
Here's what we'll cover together in our first conversation — short, honest, and entirely focused on what you need.
Book Your ConsultationDiscover if we're a good fit for the support you're looking for.
Identify what areas and stuck points you would like to discuss.
Ask any questions that would better help you decide what kind of support you need.
What happens next.
We Schedule Your First Session
If it feels like a good fit on both sides, we'll find a time that works for your first full session.
Complete Your Intake
A short diagnostic intake helps me understand your history and tailor our work together from session one.
We Begin the Work
From there, we move at your pace — exploring patterns, building skills, and working toward the life you want.
You don't need to have it all figured out to start.
Book your free 15-minute consultation today — no pressure, just a conversation about what support could look like for you.
Book Your Consultation