Questions, answered.
Everything you need to know before starting — fees, insurance, what to expect, and how to get in touch.
By Appointment
All sessions held virtually, MD & CO
45–53 Minute Sessions
Weekly sessions recommended
Free Consultation
15 minutes, no pressure, no cost
Let's clear things up.
What services do you offer?
I offer individual sessions (ages 13+), couples sessions, and family sessions. All sessions are held virtually.
What are your fees and accepted insurances?
Self-Pay Rates
I accept all major credit cards, including HSA/FSA.
Accepted Insurances
How do I get started?
Schedule a free 15-minute consultation here. We'll spend that time getting to know each other and figuring out if we're the right fit — no pressure either way.
How can I contact you?
What can I expect in a session?
Each session is 45–50 minutes of exploring patterns, creating awareness of your thoughts, and the behaviors that follow. We'll work to create systems and coping skills that help ease you out of survival mode and into a place of confidence and care.
What does therapy feel like?
There is no perfect way to do therapy, and you don't have to have all the answers. We can start with stuck points or simmering feelings, and go from there. During our sessions, I will meet you with compassion and understanding as we explore your experiences and identify healthy coping skills to help you take care of yourself.
We're happy to talk it through.
Reach out directly, or book your free 15-minute consultation to get all your questions answered.
Book a Free Consultation