Resources
tools for building Resilience
Books I recommend…
Worksheets
Simple exercises you can return to between sessions to keep building self-awareness.
Cataloging Inner Rules
Exit and Re-Entry Routines
Emotion Exploration Scale
Explore Maladaptive Modes
Movies, Shows, Podcasts & Blogs
Shrinking
Good Will Hunting
This Is Us
Atypical
Chef
From Scratch
The Life List
Everything I Know About Love
The Black Mother Wound
Marriage Be Hard Conversations
The Psychology of Your 20s
You don't have to wait for our next session.
If you're in crisis or just need someone to talk to, these resources are available right now — free, confidential, and ready to help.
Call BlackLine
Peer support, counseling, and reporting of mistreatment for folx most impacted by systemic oppression, with an LGBTQ+ Black Femme lens. By us, for us.
Visit Call BlackLine →Thrive Lifeline
Support for underrepresented individuals — people of color, LGBTQ2S+, people with disabilities, neurodiverse folks, and other marginalized identities.
Visit Thrive Lifeline →988 Suicide & Crisis Lifeline
Immediate, free, and confidential mental health support across the U.S. Text "HOME" to 741741 to reach the Crisis Text Line.
Call or Text 988 →These resources are a starting point — not a substitute for support.
If you're ready for ongoing, personalized care, book a free 15-minute consultation and let's talk about what that could look like.
Book a Free Consultation