ABOUT JOURNEY
Heal one to
heal a community.
Trauma-informed, culturally-rooted therapy for those who are ready to break away from generational patterns and reconnect with their authentic selves.
Healing that meets your whole self.
If you're here, you might be looking to break away from generational patterns and societal expectations — someone who is ready to connect with their authentic self and actualize the best version of themselves.
You've probably spent years ignoring the impact of childhood experiences or past relationships, but find yourself ready to sit down and unpack. Unpack your unhelpful patterns, understand them, and meet yourself with kindness as you create real change.
I am here to encourage you to make time for yourself.
Struggling in relationships — romantic or platonic — due to unresolved childhood experiences
Navigating life transitions that leave you feeling lost when all you seek is stability and clarity
Anxiety and decision fatigue — a mind riddled with worry, fear of being perceived, discomfort outside routine
Generational patterns and family dynamics that impact how you show up in the world
A desire to break free from societal expectations and live as your most authentic self
Estrangement or emotional distance from a parent or mother figure, rooted in unmet emotional needs
Doing therapy differently.
I will meet you with compassion as we work to explore your world and the chapters within it. Along the way, there will be laughs and firm challenges as we seek out the sources of your inner voice.
To hear your story and be a confidant is a privilege I do not take lightly. I will offer tools and empower you to walk in your truth. Our sessions are 45–50 minutes of exploring patterns, creating awareness of your thoughts, and building coping skills that help ease you out of survival mode into a place of confidence and care.
There is no perfect way to do therapy — you don't have to have all the answers. We can start with stuck points or simmering feelings, and go from there.
🌱 Brave
We'll focus on finding the courage to apply new skills by leaning into productive discomfort and exploring difficult truths. Speaking up is important.
🛡 Safe
Your comfort is my top priority. If that means sitting in silence, we'll go at your pace — I'll meet you where you are, every single time.
☀️ Warm
This work can be difficult, emotional, and scary. I will be there every step of the way, offering laughs and gentle encouragement throughout.
Specialties
Rooted in understanding that every experience has an origin — together we trace it to the source.
Somatic Healing for Unresolved Childhood Trauma
Struggling in romantic or platonic relationships, negative core beliefs, and unresolved feelings. As children, we encounter our first examples of love — and too often, our first experiences of harm.
Book consult if this sounds familiar →Identity-Affirming Therapy for BIPOC & Gender Diverse Communities
Ready to accept yourself wholly as you are and start breaking out of expected societal norms. We honor the full complexity of your identity as integral to healing, not incidental to it.
Book consult if this sounds familiar →Healing the Mother Wound
An estranged relationship with your mother figure rooted in distance, avoidance, and a lack of emotional support. We go beyond basic needs to identify the emotional neglect experienced in many different ways.
Book consult if this sounds familiar →Decluttering Therapy & Anxiety Support
A mind riddled with anxiety — decision fatigue, fear of being perceived, discomfort outside your routine. I want to learn what the calm before the storm looks like and build your tolerance together.
Book consult if this sounds familiar →From surviving to thriving.
Understand your patterns
Gain clarity on the behaviors and beliefs that have been running your life — and choose differently.
Heal relationship wounds
Build healthier connections by understanding how your past shapes your present relationships.
Reclaim your identity
Break free from societal expectations and step into who you actually are — not who you were told to be.
Regulate your emotions
Develop tools for emotional regulation and tolerance so anxiety no longer runs the show.
Process unresolved grief
Honor your honest experience of childhood and family wounds with compassion, not blame.
Walk in your truth
Leave each session with concrete tools and genuine empowerment to live with confidence and care.
You deserve a space that sees, affirms, and honors all of you.
Journey brings a therapeutic approach designed for BIPOC, neurodivergent, gender-diverse, and non-traditional individuals — therapy rooted in cultural understanding and liberatory practice.
Book Your Free Consultation