It's time to return
to yourself.
Begin exploring the experiences and patterns that have led you here. Everything has a root from which it stems. Together, we'll uncover those roots and help you move toward healing, resilience, self-understanding, and lasting change.
Welcome
You've tried before. Something was still missing.
When you've spent most of your life being strong for everyone else, sitting down with your own feelings can feel foreign — even frightening. You've probably spent years ignoring the impact of childhood experiences or past relationships, but find yourself ready to unpack.
Unpack your unhelpful patterns, understand them, and meet yourself with kindness as you create real change. I am here to encourage you to make time for yourself.
WELCOME
Hi, I'm Journey
I am a Licensed Clinical Professional Counselor trained in EMDR with specialties in Neurodiversity, Childhood Trauma, and Interpersonal Relationships.
I am passionate about helping clients challenge generational patterns, prioritize self-growth, and fortify personal relationships. I strive to create a safe space to explore and understand your behavioral patterns. I encourage clients to take pride in taking up space and getting to know themselves on a deeper level.
My goal is to help clients connect with their authentic selves and actualize their I meet clients with compassion and understanding as we explore childhood experiences and identify healthy coping skills.
It is never too late to start a season dedicated to personal growth. Let’s get started.
I am here to encourage you to make time for yourself.
Our Sessions Together
Your comfort is my top priority. Each session is 45–50 minutes of exploring patterns, creating awareness of your thoughts, and building the coping skills you deserve.
Individual Therapy
A personalized safe space to process experiences and behaviors that feel overwhelming. Available for ages 13+, all sessions held virtually.
Couples Therapy
A neutral safe space for couples to examine triggers, sources of conflict, and determine the next stage in their relationship with love and understanding.
Family Therapy
A collaborative space for families to discuss household issues, share feelings, and learn how to communicate more effectively with one another.
Childhood Trauma
Explore system dynamics and understand the parts of you that still feel and remember the pain. This isn't about blame — it's about tracing patterns to heal.
Learn More →Anxiety Support
Getting to the root of what triggers your anxiety, learning to manage it through emotional regulation and tolerance building — together, step by step.
Learn More →Neurodivergent Minds
A gentle space for clients coming to terms with a recent diagnosis or understanding patterns that impact daily life. I'll help you honor who you are.
Learn More →At Roots & Resilience, we welcome you just as you are.
- BIPOC and Gender Diverse people who are ready to accept themselves wholly and start breaking out of expected societal norms.
- Adults navigating life transitions that leave us feeling lost when all we seek is stability and clarity.
- Clients working through relationship struggles, understanding how past experiences and family dynamics impact connection.
- Couples looking to disrupt conflict patterns and meet each other with love and compassion.
- Anyone learning to handle themselves with care and release anxieties.
Ready?
Start with curiousity
Set...
You don't have to have all the answers.
Go.
We're in this together.
Ready to start your healing journey?
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1
Discover our fit
Schedule a free 15-minute consultation to see if we're a good match for the support you're looking for.
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2
Identify your goals
Share the areas and stuck points you'd like to discuss, so we can make the most of our time together.
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3
Ask anything
Ask any questions that will help you decide what kind of support you need — no pressure, ever.
There is no perfect way to do therapy, and you don't have to have all the answers. We can start with stuck points or simmering feelings, and go from there.
Book Your Free Consult