Our session will be
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Warm
This work can be difficult, emotional, and scary. I will be there every step of the way, offering laughs and gentle encouragement
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Brave
We’ll focus on finding the courage to apply new skills by leaning into productive discomfort and exploring difficult truths. Speaking up is important!
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Safe
Your comfort is my top priority, and if that means sitting in silence, we can go at your pace, and I’ll meet you where you are.
Self Pay
53min sessions + initial diagnostic intake
A personalized safe space to process experiences and behaviors that are strain in your life.
53min sessions + initial diagnostic intake
A personalized safe space to process experiences and behaviors that are strain in your life.
1:1 Coaching
53min sessions + initial diagnostic intake
A personalized safe space to process experiences and behaviors that are strain in your life.
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
BOOK YOUR FREE CONSULTATION.
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and exercise plan to help you reach your goals
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
FAQs
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There is no perfect way to do therapy, and you don’t have to have all the answers. We can start with stuck points or simmering feelings, and go from there. During our sessions, I will meet you with compassion and understanding as we explore your experiences and identify healthy coping skills as you work to handle yourself with care.
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Each session is 45-50 minutes of exploring patterns, creating awareness of your thoughts, and the behaviors that follow. We’ll work to create systems and coping skills that help ease you out of survival mode and into a place of confidence and care.
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Schedule a free 15-minute consultation here
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Call/text: 667